We are here to support you. If there are any classes that you feel would be better offered in person, please send a request and the area you live in. We have connections with various providers and would love to host classes based on what the community desires.
A support workshop for parents (but please, bring your kiddos!) who want some community, and some advice for welcoming new siblings into the family. As a mom of two under two, I know the anxiety and fears that I experienced when adding to our family. I hope to grow a community of families in similar situations with tips, tricks, and advice to adjusting seamlessly to your new baby. Register below!
A workshop about perinatal nutrition, and pelvic floor.
This class is kid-friendly and highly requested for. During the class, we will teach you and your children how to adapt, adjust, and conquer a new sibling. We will focus on gentleness, tips to avoid jealousy, anticipated regressions, and how to manage postpartum with a new baby + toddler.
If you’re wanting to learn more about your body, and how to aid it in recovery, this is the class for you. We will learn about nutritive foods and how they help in recovery. We will cover Ayurvedic practices, the first 40 days, and everything about meal prep. Additionally, you will be educated about the importance of pelvic floor therapy!
Are you anxious about breastfeeding and want additional support to start it off on the right foot? This class is great for new moms who would like as much support as possible to be successful with breastfeeding.
We have dozens of classes that can be taken virtually
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